Exercises and stretching
Consult with your doctor to set up a treatment plan.
When you suffer from knee pain, it can feel like you’ve been robbed of the activities you love to do most. Understanding your knee pain is the first step in figuring out how to get back to doing what you love the best you can.
Your knees — they're among the most important joints in your body. They support your weight and provide stability and a “hinge” to help keep your body moving. But between standing, walking, running, jumping, crouching and turning, it’s easy to see how there are plenty of ways to experience knee pain. Remember: See your doctor first before you begin any treatment or if your pain gets worse or persists.
Some causes of knee pain include:
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Arthritis pain can influence what you do every day — try not to let it. Taking control starts with understanding.
Whether back pain comes as a surprise or begins to occur on a regular basis, it can feel as though your life is being put on hold. The more you learn about back pain, the better you can manage it on your terms.
A headache: It can feel quite literally like the worst pain in the world. Let’s get to the cause of your headache so you can get back to living your days uninterrupted by pain.